8–9:45am MINDFULNESS PRACTICE
MINDFULNESS PRACTICE Wednesday, from 8–9:45am Please join us for our weekly 8–11am “mindfulness practice” sessions. The sessions begin at 8am, 9am and 10am. Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.
2pm Refuge Vow Ceremony
Refuge Vow Ceremony Wednesday, January 29, at 2pm If you have not already taken the refuge vow and strongly desire to do so, please contact Lodrö Sangpo: 902-576-3655 or e-mail: lodro.sangpo@kccl.ca. Who can attend: Everybody.
5–6pm Mindfulness
Please join us for our daily 5–6pm mindfulness practice session (śamatha-vipaśyanā mahāmudrā). You are also welcome to stay on for evening chants (6–6:30pm) and a light dinner (usually soup).