8–11am MINDFULNESS PRACTICE
MINDFULNESS PRACTICE Wednesday, from 8–11am Please join us for our weekly 8–11am “mindfulness practice” sessions. The sessions begin at 8am, 9am and 10am. Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.
5–6pm Mindfulness
Please join us for our daily 5–6pm mindfulness practice session (śamatha-vipaśyanā mahāmudrā). You are also welcome to stay on for evening chants (6–6:30pm) and a light dinner (usually soup).
7:00–8:30pm Three Words that Strike the Vital Point: Review of Point 2
Description: During this special Tantra class for sadhakas and ngöndro students who have received formal pointing out instruction, we will be reviewing point 2 of Garab Dorje’s final testament Hitting the Essence in Three Words: Introducing directly the face of rigpa in itself. Decide upon one thing, and one thing only. Confidence directly in the liberation of rising [...]