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5–6pm Mindfulness
Please join us for our daily 5–6pm mindfulness practice session (shamatha-vipashyanā mahāmudrā). You are also welcome to stay on for evening chants (6–6:30pm) and a light dinner (usually soup).
7–8:30pm Weekly Yoga Class with Sean Drohan
Sean Drohan is a yoga teacher here in the Halifax regional municipality, Nova Scotia (and beyond), and the host of EastLink TV’s “the path of yoga”. He is a lineage holder in traditional Indian yoga (under “Yogiji” Yogendra Mishra). Sean teaches the full view of Traditional Yoga and Dharma.