8–11am Mindfulness practice

Please join us for our weekly 8–11 am “mindfulness practice” sessions.

Who can attend: Everybody. In particular, beginning students are welcome. If you need beginning instruction on mindfulness (= shamatha) practice, please get in touch with us beforehand.

Even though mindfulness practice is, in comparison to tantric practice, a “quick entry” practice, it can also be seen as the essence of tantric practice. In brief, old and new students can quickly come together to engage in practice together.