7–8:30pm MINDFULNESS course for beginners

This beginners evening class (7 pm to 8:30 pm) is an every month occurring event mainly geared towards completely new beginners to mindfulness (= shamatha-vipashyanā) practice or those with some experience of it or those who feel that it would be good for them to receive a “refresher” of the basic instruction as taught by Chögyam Trungpa Rinpoche. At the same time, this class is also part of our entry level track, introducing people to our Mindfulness track and our monthly Shamatha-Vipashyanā Mahāmudrā intensive.

The March 15 class will include basic meditation instruction and future classes will include it if needed.

First time meditation instruction and ongoing meditation instruction can also be received on request.

If people wish, they can also always join us for daily mindfulness (= shamatha-vipashyanā) practice from 5 pm to 6 pm, as well as for our Wednesday morning mindfulness practice from 8 am to 11 am which allows individuals to do “just sitting”, or mindfulness practice, or “Shamatha-Vipashyanā Mahāmudrā” in a group.